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Masochistic Personality

People who are suffering from masochistic personality disorder display a passive approach in their outer actions, whereas if you see the other side of the personality that is their internal behavior they are completely different. When discussing their deeper feelings, they are negative people, full of hatred, feelings of dominance, and unfriendliness. He avoids any clash with physically powerful and confronts them only through complaints or lawsuits.

People with masochist personality are trained from the young age to detest her or himself and consider that they do not deserve any form of love and are insignificant as an individual. As a result, a person is prone to punishing, hurting, and self-defeating actions. He denies the fact that he is enjoying his life, looks for pain and suffering in a relationship and circumstances, discards any kind of help if offered, and dislike those who try to propose it.

When such people inflict pain on themselves such acts are means of giving an outlet to their pent-up anxiety and apprehension. The behavior of masochists is actually targeted at dodging acquaintance and its pros: companionship and camaraderie.

Masochists tend to go for people and conditions that without a doubt and as expected lead to malfunction, fiasco, disappointment, and letdown. Conversely, they tend to avoid relationships, interactions, and state of affairs that are likely to lead to any kind of success or satisfaction. They rebuff, disdain, or even distrust people who time and again treat them well. Masochists consider thoughtful, loving persons sexually unappealing.

The masochist usually picks up impractical goals and thus assures underachievement. Masochists on average fail to perform even normal tasks, even when these are vital for their own success.

When the masochist does not succeed at these attempts at self-destruction, he reacts with anger, despair, and hopelessness. They do not like the mere thought of being happy. They constantly indulge in activities that lead to rejection, aggravation, hurt, sickness, or physical pain. Some masochists make damaging self-sacrifices, uncalled which even the intended beneficiaries or recipients do not like.

The masochist on purpose calls for rude, disapproving, and hurtful reactions from others in order to feel on “familiar territory”. They love the feeling of being embarrassed, dishonored, distressed, and shocked.


A person who likes to inflict pain on himself and carries out self-harming and self-defeating behavior is considered to be suffering from a masochistic personality disorder. This condition generally emerges in early adulthood and goes on to have an effect on the rest of the life of a person. What are the traits of this problem and how does it come into existence? Let us try and be aware of the same in the following sections.



  • They believe that they need to be self-sacrificing and agree to bad treatment from others.
  • They think that they do not deserve any love in their life. In fact, they find factors like love, kindness, and warmness very boring.
  • They keep away from pleasurable experiences in life.
  • They think that anything leading to pleasure is unwieldy, and will disdain the same.
  • They will get into associations that are bound to be unsuccessful as well as situations that are bound to show the way to displeasure and other negative emotions.
  • In case of any kind of assistance from anyone, they will refuse the same and be offended by the person who offers it.
  • They seek distress, pain and torment in all the circumstances that they face and all the relations that they deal with.
  • They will fix goals that are without a doubt out of reach for them, thus failing to achieve the same and leading to disillusionment.
  • They act in response with anger when they are not able to incapacitate their own plan at failure because they are not able to bask in the rewards of success.
  • They will depict adequate skills to do something for others but will flounder to do the same for themselves, even though their progress is dependent on the same.
  • They will indulge in uncalled for self-sacrificing behavior. This arises from their need to be accepted.
  • They will depict such behavior that it will lead to disdain and rebuke from
  • They are not competent to make respectable decisions for themselves.

These behavior patterns do not stem from the reality that a person is not in a correct state of mind or that they might be ill-treated in some manner if he or she behaves otherwise. Thus, a person who suffers from this personality disorder will carry out all forms of behavior that will lead to disillusionment and frustration in his life and the lack of ability to attain any fixed goals. The underlying themes are those to blame, guilt complex and self-reproach.


Why does a person build up these patterns in conduct? The causes of this personality disorder have their roots during early childhood. If a child has had a very stern father or mother and he is been given the feedback that he does not deserve any love or that he deserves to be ridiculed and to be exploited, then that is precisely what he will grow up to accept as true. Thus, he will try to keep away from anything that makes him happy. Even when there is happiness, he can never feel good and will be confused with feelings of fault and remorse.


The treatment for this personality disorder is not easy. A masochistic person does not want that he should be given any help. However, it is important to book at least a therapy appointment for them when possible. If a person is reluctant to go for any treatment, then a mixture of methods like psychotherapy, group therapy, family therapy, and cognitive-behavioral therapy can be employed to bring about encouraging results. The masochistic personality disorder is not a common problem. A person who is inflicted with this condition will find it tough to form constructive and normal relationships with people and will have innumerable adjustment issues.


What is Botox®, and How Does it Work?


Since its introduction and approval in 2002, Botox® has become the number one cosmetic surgery procedure in the United States, according to the statistics of the American Society of Plastic Surgeons. This seemingly magic cure for deep-set frown lines and rugged furrowed brows is very popular among politicians and Hollywood actors. With its relatively low cost and long lasting effects, over 4 million people in the U.S chose Botox treatments in 2006 alone.


Botox is made of a sterile form of botulinum toxin, which is injected under the skin to deaden the nerve endings that cause wrinkles. When injected, the toxin inhibits the release of the chemical acetylcholine, which signals the muscles in your face to contract. Since those muscles are chemically paralyzed, they do not pinch the skin and cause wrinkles to form.


Even though Botox is made from a deadly toxin produced by Clostridium botulinum, it is relatively safe. The toxin itself is extracted from the live bacteria, and no live bacteria are injected into the skin. There is no chance of contracting botulism. Only small, localized doses of the toxin are administered during treatments, and the risks are relatively small.


The toxin treatment was first approved to treat blepharospasm (twitching eye muscles) in 1989. Cosmetically desirable effects of Botox were noticed when the frown lines between the eyebrows were observed to soften following treatment applied for eye muscle disorders. Subjects no longer had deep creases or folds of tissue near the areas where the injections were given.


These observations lead to clinical trials and subsequent FDA approval as a cosmetic application in April 2002. As of 2006, Botox injections are the most common cosmetic procedure in the United States.


Since Botox is not an injectable filler, but a chemical blocker, many wrinkle lines are not treated with Botox. Sun damaged skin and other wrinkles that are not caused by neuromuscular action are better treated with injectable fillers like collagen or Restylane.


The number of injections needed is based on the area being treated. Crow’s feet might only take from two to five injections whereas glabellar lines (furrowed brow) might take eight to ten injections. The injection sessions usually only take from ten to fifteen minutes of your time, and you can resume normal activities right away.


Like all medical treatment, Botox does have potential side effects.


Some of the side effects may include:


  • Pain
  • Bruising
  • Redness
  • Nausea
  • Headache
  • Ptosis (drooping of upper eyelid)


There is virtually no down time after a Botox injection treatment, you can resume a normal day as soon as you leave the physician’s office. Be careful not to rub or massage the treated area as this could cause the injected material to migrate to other areas. Full results are seen after a few days, and last up to six months. Re-injections are needed to maintain your new fresh appearance. Cosmetic Botox® injections should be given no more than once every three months.


It is important to find a doctor who has experience with Botox injections to minimize risks, and ensure proper dosing. Botox is delivered to the physician in dry form and must be reconstituted with the right amount of saline. Each vial of Botox is intended for one time use on a single patient.


A growing phenomenon around the country is the so-called “Botox parties” where a clinician will open up his clinic and basically throw a party. As the participants wait their turn for injection, they socialize and have fun. The FDA has issued warnings about these types of events as they can diminish the serious nature of the injections and their use. However, when compared to other cosmetic treatments, the complication rate of Botox is remarkably low. A recent campaign to put more severe warnings on Botox by the group Public Citizen, listed only one death from cosmetic treatment with the drug. Considering the millions of treatments performed annually, this represents a fraction of a tenth of a percent of a percent of risk.


For more information about Botox® and how to get careful treatments by professional experts and doctors, check out Solstice Med Spa.



Grilled Pepperoni Pizza Recipe


The word “peperoni” is the Italian word for peppers. However, “pepperoni ” stands for a delicious and highly spicy pork and beef sausage, which is a definite delicacy when included in the toppings of grilled pepperoni pizzas, a variety of pizzas popular with lovers of spicier pizzas with meat toppings. Bearing in mind the meaning of the word, those who order a pepperoni pizza in Italy will receive a pizza with peppers as topping, and elsewhere they will enjoy the sausage topped pizza with scrumptious spiciness. Pepperoni aficionados who would like to enjoy the spicy sausage in Italy should be aware that in that country the sausage variety is called “pizza alla diavola”.


The reason why pepperoni sausages are such favorites with pizza lovers is that they are so attractively seasoned with red and black pepper, and although they are slender, their taste is strong and mouth watering. Often used in thin slices as appetizers, pepperoni sausages have their rightful place in the field of pizza preparation.


Besides the great taste, pepperoni attracts with its bright red color. Furthermore, unlike its predecessors, southern Italian sausages, it is smoked and features finer grain. The distinct bright color is due to the curing sodium nitrite and to the paprika contained in pepperoni sausages. Pepperoni sausages contain raw, uncooked meat, which is preserved by means of drying and the above mentioned sodium nitrite as preservative. It is especially important for all pepperoni buffs to know that there is no artificial coloring in this popular sausage.


Those who have the pleasure to visit Italy and order pizza alla diavola as a true Italian specialty should be prepared for large salami slices covering the pizza surface, and Italian spicy salamis can be much hotter than typical pepperoni sausages. Overall, Italian pizza alla diavola are also truly delicious, with their meaty, spicy taste.


Diet varieties of pepperoni pizzas can also be prepared, especially at home. Pepperoni pizza can be prepared with kosher pepperoni, in which beef or poultry is used as a healthier ingredient.




COOKING TIME: 6 minutes



  • Frozen pizza crust, well thawed
  • Grated mozzarella – one to one and a half cups
  • Pepperoni slices – one cup
  • Tomato sauce – one cup
  • Minced garlic clove
  • Oregano – 1/4 teaspoon
  • Basil – 1/4 teaspoon



  1. Divide the dough in half and put each half onto a floured surface. Grill the two pizza crusts on a hot grill for one to two minutes until they become brown. Then remove the crusts from the grill. If you want your pizza to have a classic italian taste, use a pizza oven instead of the girl – click here to check great options.
  2. Add the minced garlic, the oregano and the basil to the tomato sauce.
  3. Spread the tomato sauce mixture, then put the pepperoni slices, arranging them carefully to achieve an attractive pattern.
  4. Finally add the grated mozzarella cheese.
  5. Return the pizzas to the grill or oven. Close it and cook for two to four minutes, until the pizza crust bottom becomes brown and the cheese melts. Now the pizzas are ready to serve.



Romantic Gifts For Valentine’s Day


Valentine’s Day is both a blessing and a curse for lovers. The holiday is a blessing because it is an excellent reason to do something special for your beloved. The day is also a curse, because you simply can’t bring yourself to fall back on that old standard of flowers and candy one more time. Actually, you don’t have to stay with the tried and true. Here are some ideas that will add some zing to your Valentine’s Day celebrations.

One approach is to take the expected and add a twist to it. For example, instead of gifting your beloved with a dozen red roses, set up a cozy and romantic love nest that is filled with bouquets of roses, candlelight, and rose petals scattered across the bed. Your partner will get the idea quickly. Both of you will remember that Valentine’s Day for many years to come.

You can move away from the expected altogether and have a bit of fun at the same time. For this approach, you will need a little help. Have a few private meetings with your partner’s employer and arrange for your beloved to be assigned an errand to run for the company on the afternoon of Valentine’s Day. Your love interest could be given the responsibility of delivering an important contract to a client staying at a local hotel. When your partner shows up, answer the door wearing something enticing and have low lights and soft music in the background. Work will soon be forgotten.

If there is not a lot of money to spend on flowers or a fancy hotel, you can still provide your partner with a Valentine’s Day gift to remember. Arrange for the kids to stay with relatives or friends, then either prepare or pick up your beloved’s favorite comfort foods. Toss in a film that you know gets your partner in the mood for romance. From there, simply dim the lights, light a scented candle and make sure there are fresh linens on the bed.

Valentine’s Day is all about romance. While flowers and candy are nice, there is always something new and different to try. Check Always On My Heart and use your imagination and you will come up with some great ideas for romantic gifts that are sure to create memories both of you will enjoy for the rest of your lives.


Tooth Whitening – Are Your Teeth Discoloured? Then You Need Tooth Whitening


The routine that functions for tooth whitening is a that is really easy to handle. First your dentist will work to help with splotch your teeth to give them a white appearance. In this routine your teeth will be rubbed by a laser or by a peroxide combination that may be of a strength turn that relates to your tooth whitening needs.

It will be critical for your dentist to watch is to insurance that is used during this process. Your gums and your lips should both be stable and removed from your teeth during the tooth whitening routine since the peroxide that is used here can simply result in these tools to become damaged.

After your primary revisit with a dentist that dentist will normally give you a tooth whitening pack that you can use at home. This will advance with a cast of characters distinctive nature that you will use for your teeth and a tiny powered peroxide element that will be used for you to insert in to the distinctive nature that has been combined for your teeth. This frame will then be placed over your teeth so that they can become gradually bleached. The peroxide that is used here will be of a low thoroughness so that your gums and lips will not be damaged.

If you use periodic dentist checks for tooth whitening that engage laser or combination treatments and the home pack that you obtain from your dentist it will be simpler for you to attain your tooth whitening goals. The dentistry processes can emanate evident results whilst the home routine can help to sustain these results so that they will be more successful in the future.

There are a couple of critical things to note about this process. First, you will feel a few attraction in your teeth after the first routine but this will become reduction heated after future processes. You should prevent chilled or prohibited drinks for forty-eight hours after your first treatment to keep from aggravating these pains.

Also, you will must look in to the thoroughness of the peroxide used in your home kit. The thoroughness of this element should be sufficient descend than what is used in the dentist’s office. Some high-strength home kits have been used in the past but those are ones that can result in you to endure resin damage in a few cases. Be certain to prevent these high-strength kits.

Tooth whitening may be really utilitarian for your teeth. This can help you to obtain your teeth to attain a more popular white colour. If you want a beautiful result and maintain healthy teeth, you must contact a reliable teeth whitening company, such as Whitening Station, with trustworthy professionals.


Pizza Recipe : Thin Crust Dough


Thin Crust Dough is probably the most widely known type of pizza dough and is usually used for traditional pizzas throughout Europe and in the United States. Thin crust pizza bases are perfect for pizza lovers who prefer to taste more of the sauce, cheese and other toppings and don’t want to be filled up too quickly. It’s usual to make thin pizzas larger than thick based pizzas.

Ingredients Required

1 envelope of dry yeast

1/4 teaspoon of sugar

3/4 cup of lukewarm water

1 3/4 cups of unbleached plain flour

1/2 teaspoon of salt

Step by Step Procedure

Combine 1 envelope of dry yeast, 1/4 teaspoon of sugar and 3/4 cups of lukewarm water. Mix a little and let sit for 6-8 minutes.

Combine 1 3/4 cups of unbleached plain flour with 1/2 teaspoon of salt in a bowl or food processor.

Pour the water combination into the bowl (or food processor) and mix until ready to knead (around 30 second in a food processor). If using a bowl, mix with a spoon until you have a neat ball.

Prepare a lightly spinkled surface with flour. Turn out dough and knead for around 2-3 minutes. Lightly cover your finger tips with flour if the mixture is a little sticky.

Roll out by hand for a 12” base.

Place in 12” lighly oiled oven pan. Press out dough to form a slight lip.

Prepare and apply your sauce and topping or choice.

Cook in a good quality pizza oven – if you want to check some reliable options click here.

Remove from oven, slice and share with your favourite friends and/or family members 🙂

Additional Information

As stated above, fan assisted ovens tend to cook pizza’s quicker than traditional ovens.

You can usually reheat your pizza in around 5 minutes. But beware that it’s not advisable to reheat pizzas with a meat topping.


Buy Discount Contact Lenses Online, Save Money

Find a Cheap Contact Lens, Daily, Monthly, Toric, Colored or Bifocal

Save money and buy discount contact lenses online from an optical retailer offering an entire range of disposable, gas permeable, toric, colored or bifocal lenses.

Many people who wear contact lenses buy lenses directly from their optometrist, often paying by direct debit to save having to pay a large amount up-front for a 6 month supply. Every person needing lenses, whether for vision correction or cosmetic purposes, should visit a qualified eye care professional first to have eyes properly tested and lenses correctly fitted.

New wearers normally need a follow-up appointment to check that lenses are comfortable, and should carefully follow the correct cleaning and, where relevant, disinfection procedures, to ensure that eyes remain healthy and free from infection. Once familiar with lens insertion, removal and cleaning procedures, however, it is a good idea to compare prices for contact lenses online as large discounts can usually be obtained, especially for bulk orders on disposable daily or monthly lenses.

Order Cheap Contact Lenses Online

Before ordering discount contact lenses online, patients should get a copy of their prescription from their optician. Some optometrists may refuse to give a written copy of the prescription but they are legally obliged to do so. Whilst some online retailers will allow buyers to merely key in their prescription details, which can be taken off the contact lens packaging, others require the buyer to fax or e-mail a copy of the actual prescription.

To enter the correct prescription details, key in the relevant power for each eye, for example -3.75, the base curve or BC for each eye and the diameter. For soft contact lenses, worn by the majority of wearers, the BC will be either 8.3 or 8.7 and the diameter 14.0. Those wearing oxygen permeable or RGP (rigid gas permeable) lenses will have a prescription with a specific BC and diameter, appropriate to the shape of the eye. Toric lenses for astigmatism require specific additional information as per the prescription.

Cost of Disposable Contact Lenses

Savings of up to 70% can be made buying monthly contact lenses online from reputable optical retailers. Buyers in the US should buy from companies approved by the US Food and Drug Administration (FDA) to ensure lenses are obtained as new from original sources. Many of these American companies also ship worldwide and can beat prices from European retailers, despite adding a shipping charge.

Daily disposable lenses, such as 1-day Acuvue from Johnson and Johnson, start from around $19.50 when buying a 9 month supply; monthly disposables such as Focus Monthly from Ciba Vision cost around $25.95 per box; toric contact lenses for patients with astigmatism, for example, Air Optix from Ciba Vision, cost from $48.95 per box; RGP lenses can be purchased for as little as $33 each and even the newer colored and bifocal contacts can be found at discount prices, offering big savings versus buying directly from an optician.

It is a good idea to check out prices for contact lens solution and spare lens cases and order them on discount at the same time. Look for special offers on handbag-sized bottles of solution, always handy for lubricating lenses in dry conditions or if grit gets into the eye.

Buy Contact Lenses and Contact Lens Solutions Online

Whatever the prescription, contact lenses can be obtained at discount prices through a reputable online optical retailer. Just be sure to have eyes tested and properly checked by a qualified optometrist, check which brand of lens and a compatible solution is recommended and get a copy of your prescription before ordering online.


Quick Beauty Tips for Getting Ready

Looking to save time in the morning? Getting ready and out the door is a breeze with these quick beauty tips from head to toe.

We want to look our best but we also do not want to waste precious time doing so. It is possible to get ready quickly and still look and feel beautiful. These quick beauty tips for getting ready will have you out the door and prepared to take on the world.

Quick Beauty Tips to Streamline the Morning Routine

Changing some of our daily routines can help make the morning easier and help get ready quicker. These beauty tips will not add more time in the evening preparation but will shave off a few minutes in the morning.

  • Streamline Products: Using beauty products that have multiple benefits is a great way to cut time, eliminate waste, and save money. Use hair conditioner as a shaving cream. Purchase a cleanser that also exfoliates. A moisturizing body wash can help eliminate body lotion.
  • Shower the Night Before: Bathing the night before can help in two ways. It will save time from having to shower in the morning, also bathing at night can help relax and lull the person to sleep quicker.
  • Braid Hair at Night: If the hair is wet, braid hair in a long, loose braid and tie with a gentle hair band. The braid will help prevent hair from breakage while sleeping and from tangles. In the morning, the braid will give nice waves for texture.
  • Add Something Special: If time is running out and hair needs to be thrown back in a quick pony or bun, add a special clip or headband to keep the look fresh. This will not add any more time but will help give a subtle change.

Makeup Products for Quick Makeup

Quick makeup can be done with the right makeup products. Some of the key makeup products are the following:

  • Tinted Moisturizer: Tinted moisturizer is a great product that will even out skin tone, moisturize skin, and can be applied without mistakes.
  • Bronzer: The best go-to product for a quick makeup look is bronzer. Bronzer can be applied as blush, contour the face, and be used as an eyeshadow. If bronzer is in the makeup bag, it has just replaced three makeup products.
  • Tinted Lip Moisturizer: Another two-in-one product is tinted lip moisturizer. It is more sophisticated then lip gloss but will still add color and moisture to the lips.

Looking your best doesn’t have to take a lot of time or a lot of products. Many products can multi-task and help streamline life. By making a few changes, minutes can be shaved from that hectic morning. Quick beauty tips are easy to apply to the daily routine. Just look for simple ways to make life a little easier.


How to Get Longer Eyelashes

Learning how to get longer eyelashes is a beauty rite of passage for many women. Luckily, there are several ways to get fuller, more beautiful lashes.

Here are some ways to get longer eyelashes for pretty, flirty eyes.

  1. Fake eyelashes. Buy them online, at a drugstore or beauty counter. Fake eyelashes are tricky to apply, but it just takes some practice and patience. Easy to buy, apply, and remove, fake eyelashes are a popular solution. Many women swear that the instant and the dramatic difference is worth it for special occasions or even every day.
  2. Eyelash Extensions. Get semi-permanent fake eyelash extensions through a professional salon. More costly than the options but it lasts longer, usually for several weeks. While semi-permanent individual lashes can be bought at the drugstore and applied at home, they are quite tricky to apply so it’s best to have it done professionally.
  3. Eye Makeup. Get and use all the eyelash tools needed, such as eyelash curler, eyelash primer, mascara, and eyelash brush. It takes longer to get the look, but it’s the most simple and least expensive option.
  4. Eyelash conditioner. There are several eyelash conditioners on the market that claim to lengthen eyelashes naturally over time. For example, Lilash and Revitalash are popular options.
  5. Eyelash prescription. Recently there have been prescription drugs like Latisse that claim to grow thicker, fuller eyelashes in weeks.

Lengthen Eyelashes with Makeup

For most women, it’s more practical to get longer eyelashes with makeup, and possibly with fake eyelashes. Here are some makeup tips.

  • Use black or brown eyeliner on the top lash line to fill in the gaps of sparse eyelashes for the look of full eyelashes.
  • Apply eyeliner and eye makeup before curling eyelashes or applying fake eyelashes.
  • Heat the eyelash curler briefly with a hair dryer, test how hot it is, then use it. The heat helps set the curl for stubborn lashes.
  • Use an eyelash primer to lengthen eyelashes and hold the curl, before putting on mascara. Shiseido makes an excellent eyelash primer.
  • Comb eyelashes gently after applying mascara to remove clumps.
  • If using fake eyelashes, apply as close to the upper lash line as possible. Blend the line with eyeliner to conceal the fake eyelash strip.

Experiment with different makeup brands to find the most effective tools for getting longer eyelashes. It helps to read reviews online at sites like Makeup Alley to find the most highly rated beauty products along with useful comments.

Get Longer Lashes

Fortunately, those who aren’t blessed with naturally long eyelashes do have options. Depending on the woman’s preference, style, budget, and schedule, she may choose to experiment with some or all of her options for longer lashes. It takes some time and expense, but getting the glamorous look of long eyelashes is well worth it.


How to Develop Daily Habits for Healthy Skin

Create a Healthy Lifestyle to get a Beautiful Complexion

By developing a new lifestyle, healthy skin will quickly unfold for a beautiful complexion. Follow these daily habits for success.

Developing daily habits of a healthy diet, a skincare routine, and getting enough sleep at night will make for healthy skin and a beautiful complexion.

Have a Healthy Diet for Beautiful Skin

Beautiful skin starts with a great healthy diet. When eating correctly and avoiding unhealthy foods, the skin will look more radiant, youthful, and will have little to no acne. Most skin problems such as acne, collagen breakdown and dehydration can easily be corrected with the right diet. Make sure to eat fruit and vegetable at every meal, plus include them as snacks. Drink water throughout the day, making sure to get at least eight to ten glasses. And avoid greasy, prepackaged foods that contain little to no nutritional value.

There are other benefits to eating a healthy diet besides beautiful skin; a smaller waistline and more energy are guaranteed to happen as well.

Develop a Skincare Routine for a Beautiful Complexion

A daily skincare routine is a key step for a beautiful complexion. Purchasing expensive creams and lotions are not important. Use what Is affordable and fits into the household budget, but make sure to use a cleanser and moisturizer at least, morning and night. It is important to wash the dirt, impurities, and makeup from the skin daily for a beautiful complexion. Keep an extra cleanser in the shower so it will be easy to remember to wash the face in the morning.

A daily habit of a skincare routine is vital for healthy skin. Although it is important to follow the five steps to skincare (Cleanse, Exfoliate, Freshen, Moisturize and Protect) starting out with the minimum of a cleanser and moisturizer is a great start.

Give Sleep a Chance for Healthy Skin

Allowing eight to ten hours of sleep every night will give healthy skin. The skin rejuvenates itself during rest; by not getting enough sleep on a routine basis will cause wrinkles and other harmful effects on the skin. It is during sleep that the skin recovers from daily pollutants, stress, and gravity. Gravity pulls on the skin all day except for at night while lying down, thus helping to prevent wrinkles.

Although it may seem impossible to get more sleep at night, setting up a daily schedule that allows for a minimum of eight hours will ensure healthy, beautiful skin.

These habits may seem basic, they are the many things that most of us avoid all too often. Set a new goal this year to treat yourself and your skin better by allowing time to rest, eating a healthy diet, and treating the skin properly with a skincare routine. The blessings will soon follow with healthy skin and a beautiful diet.